Wednesday, July 25, 2012

Blueberry Banana Oat Bran Muffins


My goal to try to get healthy is going really well. I've been eating really clean, exercising with more frequency and intensity, and allowing myself to indulge as long as it's in my calorie limit. I've already lost 6 pounds and I feel great. I use the MyNetDiary app on my iPhone to help track my calorie intake and exercise.

Fruit has been really cheap lately which has been amazing. I bought watermelon, mangos, bananas, and blueberries all within my grocery budget. I wanted to make a quick and healthy breakfast muffin for mornings when I want to eat and stay full but I don't have a lot of time. 

I found this Recipe and I really like it and the fact that the calories had already been figured out for me :)

Gibbs Banana Oat Bran Muffin
    Oat Bran, 2.25 cup 
    Baking Powder, 3 tsp 
    Maple Syrup or sugar, .25 cup 
    Milk, nonfat, 1.25 cup (* I used almond milk which has no fat and less calories)
    *Egg white, 2 serving (*I just used 1 whole egg)
    Banana, fresh, .75 cup, mashed 
    Almonds, .5 cup, chopped (No Almonds)
    (optional: handful of rasins or blueberries and .25 cup of shreded coconut)

*I made a few modifications with my recipe which I listed on the side

I found this nifty website that has a recipe calculator and my muffins came out to be about 70 calories a pop. They are super filling and great for digestion. Plus, they are super cheap, bananas are less than $0.50 a pound and oatmeal and oat bran are super cheap in bulk and can be used in tons of different ways.

  




Saturday, July 14, 2012

Social Media

I started a Tumblr today. There's this whole community called "Fitblr" that post the most amazing, inspiring stuff about fitness and healthy eating. I'm hoping that looking at it daily will keep me dedicated to a healthy lifestyle.

So here's my Tumblr:
http://brokeasswino.tumblr.com/

And just in case you forgot here's the link to my Pinterest:
http://pinterest.com/pourgirl/

Follow, comment, love!

Wednesday, July 4, 2012

Changes!!!



So I'm really gung-ho about making some positive changes in my life right now. First step: I've changed my "About Me" from "Broke ass wino trying to get out of debt" to "Broke ass wino trying to improve my life in every way without the use of money". After my life semi-depressing entry I started to really think about what I wanted and how I could get it. My whole life I've been poor and it's never really bothered me because I'm (usually) a happy, healthy, and thankful person. But there's this idea in modern American culture that the ONLY way to improve ANY part of your life is by spending money. Want to get fit? Better dole out lots of cash on expensive gyms and organic foods. Want to be happy? You need all of the latest gadgets and gizmos and a big fancy house. IT'S CRAZY.

Just because I'm broke (and I mean seriously broke, I have less than a $1 in my bank until payday this Friday) doesn't mean that I can't live the best possible life. I can get fit, I can have happy relationships, I can have a beautiful home. Yes, it would probably be much, much easier if I had money but it's not impossible!

So! What's my plan?
1. Get Fit: I mentioned in my last post that I wanted to lose weight/get fit. How can I do this without money?? The two main parts of fitness are diet and exercise. I joined a gym years ago and the $30 bucks it costs me a month completely works in my budget. BUT it's also possible to workout with out a gym. The internet is amazing. Go to Youtube and find exercise clips, go to a free park and do lunges and situps. Run around the local high school football field. Honestly, the only reason I even joined a gym is because running outside in the Texas heat can cause some serious damage to a girl as pale as I am.

There's this idea that eating healthy has to cost a pretty penny. You know what makes grocery shopping cost  a lot?? Poor meal planning. Right now it's summer and fruits are incredible cheap. Last time I went grocery shopping I got a whole seedless watermelon, nectarines, beans, quinoa, and a few other items for less then $20 bucks. Shop the bulk food and whole food sections. A bag of beans costs $1 and makes 4 times as much as 1 can of pre made black beans. It also has less sodium. Right now I'm chowing down on 1 cup cooked quinoa and 1 cup cooked black beans all for about 442 calories.

Now, the hard part about dieting and getting fit is you have to find what works for YOU. I've mentioned before I really love The Token Fat Girl and she posted today about how, for her, counting calories is a waste and leads to counter productive eating. For me, I need to count calories because I can become SO consumed by my competitive nature and try to eat less and less that I end up GAINING weight because my body isn't getting what it needs. It seems odd that in order to lose weight you have to eat more sometimes but it's true. If you're body is working out too much and not getting the right nutrition your metabolism is going to shut down. I have a handy (and FREE!) app on my iPhone that helps me keep tabs. It's insane that I can snack all day and then when I check my calories I'm still a few hundred away from my goal.

2. Get out of Debt: This one is hardy and will take the longest. Right now I'm in a rough spot. Life has been doling out the usual stuff (dead car battery, dentist, bad tire, etc) and, like I said above, I have $1 left in my account. I'm just really thankful that my apartment is taking their sweet time to cash my rent check so hopefully I can make it until Friday. But by the end of this year I'm hoping that I'll be in a much better spot: paying less in rent and paying more towards my loan. This loan isn't going to go away over night and with the interest rates the first few years are going to be the hardest but I know that I can pay it off.

3. Be Happy: This one is pretty ridiculous but I don't see any reason why I can's live an awesome and fun life  just because I'm broke. My situation is a little different because my boyfriend has money so I still get to do fun things because he can pay but even if he wasn't around I think it's entirely possible to be poor and happy. I'm lucky that I live in Austin that has so many fun and free things. Free movies in the park, gorgeous rivers and green belts open to the public, opportunities to volunteer to help others, the list goes on and on. Yes, I'd probably be REALLY happy if I had millions of dollars and could pay off all of my debts and travel the world but I don't NEED money to be happy.

ALSO:
I just finished two really amazing books that I want to recommend. I mentioned that I joined a library a few months ago and they've started to offer eBooks to rent. Afterwards by Rosamund Lupton and Never Look Away by Linwood Barclay. Plus this helps me reach my goal of two books a month! I figure, those two books can take care of June and sometime tonight I'll see about downloading two new books for July.