Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Wednesday, July 25, 2012

Blueberry Banana Oat Bran Muffins


My goal to try to get healthy is going really well. I've been eating really clean, exercising with more frequency and intensity, and allowing myself to indulge as long as it's in my calorie limit. I've already lost 6 pounds and I feel great. I use the MyNetDiary app on my iPhone to help track my calorie intake and exercise.

Fruit has been really cheap lately which has been amazing. I bought watermelon, mangos, bananas, and blueberries all within my grocery budget. I wanted to make a quick and healthy breakfast muffin for mornings when I want to eat and stay full but I don't have a lot of time. 

I found this Recipe and I really like it and the fact that the calories had already been figured out for me :)

Gibbs Banana Oat Bran Muffin
    Oat Bran, 2.25 cup 
    Baking Powder, 3 tsp 
    Maple Syrup or sugar, .25 cup 
    Milk, nonfat, 1.25 cup (* I used almond milk which has no fat and less calories)
    *Egg white, 2 serving (*I just used 1 whole egg)
    Banana, fresh, .75 cup, mashed 
    Almonds, .5 cup, chopped (No Almonds)
    (optional: handful of rasins or blueberries and .25 cup of shreded coconut)

*I made a few modifications with my recipe which I listed on the side

I found this nifty website that has a recipe calculator and my muffins came out to be about 70 calories a pop. They are super filling and great for digestion. Plus, they are super cheap, bananas are less than $0.50 a pound and oatmeal and oat bran are super cheap in bulk and can be used in tons of different ways.

  




Thursday, April 12, 2012

Feelin' the Love // Sushi

Oh man. So this little blog of mine has been getting TONS of traffic since my last post. This makes me incredibly happy. Not only because I honestly enjoy this whole blogging thing but it's nice to know that I'm helping to spread the story of Officer Padron. Yesterday was his procession back to San Angelo and seeing the streets of Austin lined with citizens paying their respects was so moving. Through the 4 hour drive to lay his body to rest emergency crews and officers would line the streets in far away towns to honor him and his service.

Want a good cry? Take a look at how Austin Texas pays tribute to a fallen hero:




Thousands of officers followed his body home until he was finally laid to rest. It was so incredibly moving to see how everyone in this town came together to show their respect.

SOOOO. In order to stop the crying here is a little how to make Sushi post.

I've recently decided to try to get healthy/healthier. Here's the thing; I've never really been un-healthy (except in my childhood when I was a little fat rolly poly of a kid) but ever since I started dating my fella there's been a lot more ice cream and pizza nights and a lot less salad and running. I decided to cut out ALL pizza and ice cream for the month of April (doesn't sound drastic at all but when you go from eating it like, 3 times a week to nothing, you start to get with drawls).

I've always really liked Veggie Sushi but my poorness prevented me from buying it ($5 bucks for one roll!!!). Turns out it's not that hard to make it and getting started wasn't that expensive. All you need is the ingredients (rice, rice vinegar, sushi paper, veggies) and if your fancy you can buy a sushi rolling mat which is only a few bucks (or just use saran wrap like in this blog). Here's a How To article that provides some great instructions.


Veggies: carrots, cucumber, and avocado. YUM.

Sushi paper on Sushi rolling mat.

Cook rice and then combine it with a mixture of vinegar and sugar. Then let it sit until it's cool/room temp. It should become very sticky which can be a pain in the ass. Apply it evenly over the rice paper making sure to leave room on the sides and the end. Then add your veggies.

Roll it up, cut it up and serve with pickled ginger and wasabi. Pickled ginger is some of my favorite stuff in the world. Also, home made wasabi kicks you right in the face so if you don't like spicy/bold just avoid this stuff.

Fun fact: Don't buy $7 Saki even if you think it would be totally cutesy to do a whole Asian theme. Perhaps this is a fact that every adult knows but me but $7 Saki is the worst tasting thing ever. It's just frothy and bland. I LIKE alcohol and I can stomach a lot but I couldn't make it through a glass of this stuff.

All in all, this whole recipe cost less than $25 dollars and that was for everything (rolling mat, pickled ginger, wasabi, all the veggies, rice, ETC). You get tons of sushi out of it and once you invest in the tools you can make delicious sushi whenever you want.

Wednesday, December 21, 2011

Dark Chocolate Peppermint Ice Cream

What you'll need:
-Ingredients for basic vanilla ice cream for an ice cream machine (eggs, sugar, milk, cream)
-Peppermint extract (store brands are super cheap)
-Crushed peppermint candy
-Dark chocolate chips

If you don't have an ice cream machine just use the No Machine Ice Cream recipe listed in this post. Seriously easy; heavy whipping cream and sweetened condensed cream. BAM.


I got a little fancy and bought Hershey's special dark chocolate and pre-crushed peppermint

Helpful tips:
-Make the regular recipe for vanilla ice cream (except go easy on vanilla and add a dash or two of peppermint extract to taste) and run it through the machine. Pour the thickened ice cream into a bowl and THEN mix in the crushed candy. Trust me on this this. I tried to save time or whatever by mixing the candy into the liquid-y before stage and ALL of the candy sunk to the bottom and stuck to the ice cold canister. It was a freakin' mess.


The result, note, at home versions may turn out less Instagram-y.

Now, I'm going to sit here on my first day off in 13 days and enjoy Christmas ice cream and Law and Order on instant Netflix.